A neuroscience-informed approach to therapy and nervous system regulation.
At Willowdale Therapy, we weave the science of the brain and the art of therapy. We specialize in neurofeedback and combine evidence-based therapies to create a comprehensive, personalized plan tailored for individuals.
We are a locally owned mental health clinic serving the North York area and surrounding regions (Vaughan, Richmond Hill, Thornhill, Markham, East York, Scarborough). Covered by insurance.
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Who We Help
Child & Teen
Young Adults
Adults
Seniors
Areas of Focus
High Achievers, Professionals, Students
Stress, Anxiety, Burnout, and Resilience
Sleep Health and Recovery
Services Offered in the Heart of North York
Neurofeedback
Neurofeedback (also called EEG biofeedback) trains the brain to better regulate itself, improving physical, emotional, mental, and physiological well-being. It is also used to improve brain functioning & performance, capturing the attention of anyone looking to optimize their brain, such as athletes, creatives, executives, and students.
Techniques:
01
High Frequency Band Training
02
Synchrony Training
03
Infra-Low Frequency (ILF) Neurofeedback Training
04
Couple’s/Relational Synchrony Training
05
Senior’s Neurofeedback Training
06
Alpha-Theta Training
Psychotherapy
Psychotherapy is a special kind of conversation that helps you shift perspective so that life feels lighter, more manageable, and more meaningful. We provide the option to do therapy sessions virtually by phone or by video.
Techniques:
01
Acceptance and Commitment Therapy (ACT)
02
Cognitive Behavioural Therapy (CBT)
03
Emotionally Focused Therapy (EFT)
04
Relational and Person-Centred
05
Polyvagal Informed Therapy
06
Trauma-Informed & Person-Centred Approach
Why should I start?
I need clarity and calm to perform at my best without burning out.
My mind won’t slow down, even when my body is exhausted.
I’m tired of feeling stuck with my emotions controlling me.
I want to be able to let go of things I cannot change.
I want to sleep peacefully and wake up rested.
I want to feel more present and less reactive.
I want to enjoy the things I used to enjoy.
I’ve tried everything else and I’m still overwhelmed.
You have goals,
let us help you reach them.
Learn more about how we can help you.
Schedule a Free Consultation
